太極健康班 Tai Chi and Health (Dec 2023)

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課程著重太極拳原理，提高手腳、呼吸的整體協調，以增強體能學習放鬆精神身體，並以柔軟的熱身運動，增強柔韌性、培養健康體質

Discover the power of Tai Chi’s core principles: coordination, physical strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem.

日期 Date: 5/12, 12/12, 19/12 (2023); 9/1, 16/1, 23/1, 30/1 (2024) (星期二 Tue)

時間 Time: 11:15am – 12:15pm

費用 Fee: 按月繳費 (Pay Monthly): 12月3堂 (3 sessions in Dec) – 會員 Members £9, 非會員 Non-members £15; 1月4堂 (4 sessions in Jan) – 會員 Members £12, 非會員 Non-members £20; 或逐堂繳費 (or Pay by Class) 每堂 Per Session £5, 會員/非會員同價 (Same for Members and Non-members)

地點 Venue: ICA 地下大堂 Lower Hall (21 Hatchard Road, London N19 4NG)

語言 Language: 廣東話及英語 Cantonese and English

導師: 陳麗儀 (中國武術協會4段位) Ms Lala Chan (Chinese Wushu Association Duanwei Grade 4)

報名 Registration： WhatsApp (07523 864993) 或 填寫 Google Form https://forms.gle/2T6NmrYck7XMuFMi9 (報名而獲接納者，將會收到電郵或WhatsApp確認)。 WhatsApp (07523 864993) or fill in this Google Form https://forms.gle/2T6NmrYck7XMuFMi9 (Those who are accepted will be notified separately by email or WhatsApp)

電郵查詢 Email Enquiry： info@islingtonchinese.com