活力健體操 (2024年5月) Vitality Fitness Exercise (May 2024)

活力健體操好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 – 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！

Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind.

日期 Date: 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday)

時間 Time: 11:15am – 12:15pm

費用 Fee: 5月份 May: 5堂 / sessions) – 會員 Members £15, 非會員 Non-members £25; (按月繳費 Pay Monthly) ; 或逐堂繳費 (or Pay by Class) 每堂 Per Session £5, 會員/非會員同價 (Same for Members and Non-members)

地點 Venue: ICA 一樓大堂 ICA Upper Hall (21 Hatchard Road, London N19 4NG)

對象 Targets: 55歲或以上或會員優先 Aged 55 or above or Members first (名額 Capacity: 8-20)

導師 Tutor : Vanessa Cheung

語言 Language: 廣東話及英語 Cantonese and English

報名 Registration： WhatsApp (07523 864993) 或 填寫 Google Form https://forms.gle/wB2RqwhiubMn15q67 (報名而獲接納者，將會收到電郵或WhatsApp確認)。 WhatsApp (07523 864993) or fill in this Google Form https://forms.gle/wB2RqwhiubMn15q67 (Those who are accepted will be notified separately by email or WhatsApp).

電郵查詢 Email Enquiry： info@islingtonchinese.com