太極健康班 (2024年7及8月) Tai Chi and Health (Jul & Aug 2024)

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課程著重太極拳原理，提高手腳、呼吸的整體協調，以增強體能學習放鬆精神身體，並以適當的運動，增強下盤穩固力，增強柔韌性、培養健康體質。

Discover the power of Tai Chi’s core principles: coordination, inner strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem.

日期 Date: 30/7, 6/8, 13/8, 20/8, 27/8 (星期二 Tue) ** 導師因事請假，暫定30/7復課，敬請留意。The instructor is currently on leave due to a personal matter. Classes will resume on 30 July. Please note this revised schedule.

時間 Time: 11:15am – 12:15pm

費用 Fee: 1. 按月收費 (Pay for the month) 會員 Members – £3 x 該月堂數 (No. of sessions in the month) (最少付3堂費用* at least pay for 3 sessions*) *缺席而有事先通知或合理原因，該堂費用可帶到下兩個月內使用 For absence with prior notice or justifiable reason, the unspent fee can be carried forward to the next two months. 2. 逐次繳費 (Pay for each session) 會員 Members £4 (堂/session); 非會員 Non-members £5

地點 Venue: ICA 一樓大堂 Upper Hall (21 Hatchard Road, London N19 4NG)

語言 Language: 廣東話及英語 Cantonese and English

導師: 陳麗儀 (中國武術協會4段位) Ms Lala Chan (Chinese Wushu Association Duanwei Grade 4)

報名 Registration： WhatsApp (07523 864993) 或 填寫 Google Form https://forms.gle/aFCrL8DtHn2tZiey5 (報名而獲接納者，將會收到電郵或WhatsApp確認)。 WhatsApp (07523 864993) or fill in this Google Form https://forms.gle/aFCrL8DtHn2tZiey5 (Those who are accepted will be notified separately by email or WhatsApp).

電郵查詢 Email Enquiry： info@islingtonchinese.com