靈活結合扇子的揮舞和太極的運動技巧，使中國功夫和歌曲旋律巧妙揉合地在一起，當中包含不同流派的太極拳、太極劍動作，以及快速有力的長拳、南拳等武術動作和京劇舞蹈，載歌載 “武”，易學易練，是中老年朋友陶冶情操、强身健體的首選 Kung Fu Fan has 52 movements, divided into six sections corresponding to six sections in the music. Most of the movements in Kung Fu Fan are based on traditional tai chi forms, especially sword forms, with the fan substituting for the sword. Kung Fu Fan is an entertaining piece to watch, fun to…
24式簡化太極拳也叫簡化太極拳，是太極拳專家汲取楊氏太極拳之精華編串而成。儘管它只有24個動作，但相比傳統的太極拳套路來講，其內容更顯精練，動作更顯規範，並且也能充分體現太極拳的運動特點 The Simplified 24-Form TAI Chi Chuan was created in 1956 based upon the traditional Yang style of Tai Chi Chuan. It is an easy-to-follow and slow-moving, yet powerful, workout. 日期 Date：2/5, 9/5, 16/5, 23/5, 30/5; 6/6, 13/6, 20/6, 27/6 (星期四 Thu) 時間 Time：11:30am - 12:30pm 費用 Fee ： 5月 May: 5堂/sessions - 會員 Members…
粵曲興趣班內容包括練聲、工尺譜、數叮板、運氣技巧，歡迎初學者參加。
活力健體操好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！ Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday) 時間 Time: 11:15am - 12:15pm 費用 Fee: 5月份 May:…
課程著重太極拳原理，提高手腳、呼吸的整體協調，以增強體能學習放鬆精神身體，並以適當的運動，增強下盤穩固力，增強柔韌性、培養健康體質。 Discover the power of Tai Chi's core principles: coordination, inner strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 7/5, 14/5, 21/5, 28/5 (星期二 Tue) 時間 Time: 11:15am - 12:15pm 費用 Fee: 5月份 May: 4堂 (4 sessions) - 會員 Members £12, 非會員 Non-members…
寫書法也能養生!? 沒錯，寫書法好處多多，除了摒除雜念、平穩情緒之外，更是可以訓練全身穩定跟協調性的緩和運動、適合所有年齡的全方位保健方式。今年的自我養生目標，就從寫毛筆字開始吧！ Discover the health benefits of calligraphy! It calms emotions, improves coordination, and is suitable for all ages. Make calligraphy your self-nurturing goal this year! 日期 Date: 13/5, 20/5 (星期一 Monday) (6/5 及 27/5 均為銀行假期，沒有課堂 There will be no class on 6/5 & 27/5 which fall on Bank Holidays) 時間 Time: 11:30am - 1:00pm…
Islington Chinese Association 
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