義務導師將介紹簡單運動, 預防肌肉流失, 增強心肺功能. Practise Stretching, cardio training and muscle training without professional equipment. 義務導師Ling Kee：持有香港伸展教練、長跑教練、器械健體教練及徒手健身導師證書，曾為香港多間社福機構提供健身課程。Hong Kong Certified Instructor in Stretch, Bodyweight Training, Distance Running, and Resistance Training. 日期 Date：8 / 11 / 2023 (三 Wed)時問 Time：2:00 PM - 3:00 PM地點 Venue：ICA 地下大廳 Lower Hall名額 Quota：20費用 Fee：全免 Free對象 Target：Priority to BNO visa holder 及 ICA members…
星期三茶聚：冬日健身篇 Fitness Workshop
Islington Chinese Association 
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