Tag: vitality

活力健體操好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！ Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday) 時間 Time: 11:15am - 12:15pm 費用 Fee: 5月份 May:…

Continue reading 活力健體操 (2024年5月) Vitality Fitness Exercise (May 2024)

活力健體操好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！ Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 3/4, 10/4, 17/4, 24/4; 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday) 時間 Time: 11:15am - 12:15pm…

Continue reading 活力健體操 Vitality Fitness Exercise (Apr & May 2024)