免費中醫養生講座 –   太極與氣功  輕鬆談、一起練   (會員或 BNO 持有人優先)   Free TCM Health Talk – How & Why Tai Chi and Qigong (Members / BNO Holders First)

以90分鐘的時間，跟大家講解太極和氣功的益處，一起學習完美姿勢，預防受傷; 體驗以中國傳統武術揉合保健養生的調息身心方法，增強大腦功能

In this 90-minute programme, you will learn the benefits of Tai Chi and Qigong, learn the perfect postures to prevent injuries, and experience traditional Chinese martial arts combined with health and wellness methods to regulate your body and mind, and enhance your brain function

日期 Date: 7/9/2023 (星期四) (Thu)
時間 Time： 1:30 – 2:45 PM
地點 Venue： ICA 地下大堂 Lower Hall (21 Hatchard Road, London N19 4NG)

對象 Targets：特別歡迎對太極和氣功有興趣的初學者 Beginners interested in Tai Chi and Qigong are especially welcome (名額 Quota: 30)

講員 Speaker： 馬昌華師傅 (資深中醫師及太極老師) Mr. Sam Ma (Senior Chinese Medicine Practitioner and Tai Chi Instructor)
語言 Language： 廣東話及英語 Cantonese & English  
報名 Registration： WhatsApp (07724 828778) 或 親臨協會 或 填寫本 Google Form https://forms.gle/SVZTMFsVfwqwoENg9 (填寫此表格報名而獲接納者，將會收到電郵或 WhatsApp 確認)。 WhatsApp (07724 828778) or in person or fill in this Google Form https://forms.gle/SVZTMFsVfwqwoENg9 (Those who complete this form and are accepted will be notified separately by email or WhatsApp)

電郵查詢 Email Enquiry： info@islingtonchinese.com