冬日健身工作坊 Winter Fitness Workshop

從簡單伸展開始進行運動，預防肌肉流失, 增強心肺功能. Practise stretching, muscle training and cardio training without professional equipment.

**請穿着運動服裝出席活動. Please attend with sportwear.**

日期Date：29/11, 6/12, 13/12, 20/12 (星期三 Wed）

時間Time：2:00pm – 3:00pm

地點Venue：依士靈頓華人中心低層大堂ICA Lower Hall (21 Hatchard Road, London N19 4NG)

費用Fee：£3 一節 £3 for every session

名額Quota：12（Priority to BNO visa holder 及 ICA members 優先)

報名Register：WhatsApp 07523 864993 或填 Google Form https://forms.gle/vWJyNWAWrtRmP1sd8

（成功報名者將收到本會電話或電郵通知 Successful applicants will be notified by email）