簡易健身工作坊  Fitness Workshop (16 October 2024)

冬天將至，近日已感寒意逼人；做運動的興緻也會大減。為了鼓勵大家在寒冷天氣下仍保持做運動，我們將於11月6日起逢星期三推出兩個新的班組，分別是上午10:30-11:30的「簡易健身班」和中午11:30-12:30的「毛巾雙節棍班」。上齊兩班，更會有優惠，請密切留意最新消息。

為了讓大家先淺嘗簡易健身的好處，ICA將於10月16日 (星期三) 午餐後2:00-3:00舉辦「簡易健身工作坊」， 由義務導師 Ling Kee 介紹和示範一些簡單運動，以預防肌肉流失，並增強心肺功能。活動費用全免，有興趣者請WhatsApp 07523 864993 或填寫 Google form 。

As winter approaches, the cold is becoming more noticeable; this can also decrease the motivation to exercise. To encourage everyone to stay active during the cold weather, we will launch two new classes starting 6 November held every Wednesday. The classes are “Easy Fitness Class” from 10:30 AM to 11:30 AM and “Towel Nunchaku Class” from 11:30 AM to 12:30 PM. There will be discounts for participants who join both classes, so please stay tuned for the latest updates.

To give everyone a taste of the benefits of easy fitness, ICA will hold a “Easy Fitness Workshop” on 16 October (Wednesday) from 2:00 PM to 3:00 PM, where volunteer instructor Ling Kee will introduce and demonstrate some simple exercises to prevent muscle loss and enhance cardiovascular function. The event is free of charge. If you are interested, please register via WhatsApp 07523 864993 or fill out the Google form.

日期 Date: 2024年10月16日 (星期四 Thursday)
時間 Time: 2:00 – 3:00 PM 
地點 Venue: ICA 地下大堂 Lower Hall (21 Hatchard Road, London N19 4NG)
優先 Priority: 會員，55歲或以上 Members, aged 55 or above (名額 Quota: 20)

語言 Language: 廣東話 Cantonese
費用 Fee: 全免 Free

義務導師 Volunteer Instructor: Ling Kee

報名 Registration: WhatsApp (07523 864993) 或 填寫 Google form https://forms.gle/N5t2ja95M7tPARdY8 (報名獲接納者，將會收到電郵或WhatsApp確認)。 WhatsApp (07523 864993) or fill out Google form https://forms.gle/N5t2ja95M7tPARdY8 (Those who are accepted will be notified separately by email or WhatsApp).

電郵查詢 Email Enquiry： info@islingtonchinese.com