Written by 運動健身說易行難，縱然明白對我們身體的各樣好處，但總能找到千百理由藉口逃避。不要再猶疑，今個冬天就讓我們一起踏出勇敢的第一步！ICA窩心地為大家設計了由11月6日起逢星期三的「運動健身雙響炮」。只要有恆心，不論是10:30-11:30的「簡易健身班」或11:30-12:30的「毛巾雙節棍班」，必能令你尋到簡易健身及在家運動的有趣竅門。新班詳情請參考海報或 Google form。
Exercising is easier said than done. Even though we understand the various benefits it brings to our bodies, we can always find countless excuses to avoid it. Don’t hesitate any longer; this winter, let’s take the brave first step together! The ICA has thoughtfully designed the “Fitness Double Feature,” starting from 6 November and taking place every Wednesday. With determination, whether you join the “Easy Fitness Class” from 10:30 AM to 11:30 AM or the “Towel Nunchaku Class” from 11:30 AM to 12:30 PM, you will discover fun tips for easy fitness and exercising at home. For more details, please refer to the poster or the Google form.
為鼓勵大家由零開始，我們特設以下兩項限時優惠：1. 11月6日首堂可享免費試堂；2. 同時報名參加「簡易健身班」及「毛巾雙節棍班」，會員可專享兩班共£5的超特價優惠。心動不如行動，報名請 WhatsApp 07523 864993 或填寫 Google form。
To encourage everyone to start from scratch, we are offering the following two time-limited promotions: 1. Free trial for the first class on 6 November; 2. A special price of £5 for both classes for members when you register for the “Easy Fitness Class” and the “Towel Nunchaku Class” together. Don’t just think about it—take action! To register, please WhatsApp 07523 864993 or fill out the Google form.
日期 Date: 2024年11月6日開始 Starting 6 November 2024 (逢星期三 Every Wednesday)
時間 Time: 簡易健身班 Easy Fitness Class: 10:30 AM -11:30 AM; 毛巾雙節棍班 Towel Nunchaku Class: 11:30 AM -12:30 PM
地點 Venue: ICA 一 樓大堂 ICA Upper Hall (21 Hatchard Road, London N19 4NG)
名額 Quota: 每班20人 20 per class
語言 Language: 以廣東話為主 Primarily in Cantonese
費用 Fee: 會員每堂£3、非會員每堂£5 (按月收費)。新班限時優惠：1. 11月6日首堂可享免費試堂；2. 同時報名參加「簡易健身班」及「毛巾雙節棍班」，會員可專享兩班共£5的超特價優惠。 £3 per session for members and £5 per session for non-members (pay monthly). Time-limited promotions: 1. Free trial for the first class on 6 November; 2. A special price of £5 for both classes for members when you register for the “Easy Fitness Class” and the “Towel Nunchaku Class” together.
導師 Instructor: 簡易健身班 Easy Fitness Class – Ling Kee ; 毛巾雙節棍班 Towel Nunchaku Class – Michael Cheung
報名 Registration: WhatsApp (07523 864993) 或 填寫 Google form https://forms.gle/xA98oCdnGbhWi4dz7 (報名獲接納者，將會收到電郵或WhatsApp確認)。 WhatsApp (07523 864993) or fill out Google form https://forms.gle/xA98oCdnGbhWi4dz7 (Those who are accepted will be notified separately by email or WhatsApp).
電郵查詢 Email Enquiry： info@islingtonchinese.com
Islington Chinese Association 
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