ICA 社區健康講座 Community Health Talk

預防肌少症 Preventing Sarcopenia

隨著年齡增長，肌力流失會影響日常活動及生活質素。ICA 特別邀請專業家庭醫生主持免費社區健康講座，深入講解「肌少症」的成因、早期徵兆、診斷及預防方法，並分享健康飲食與實用運動建議，幫助大家維持肌力、保持活力，健康老化。

As we age, muscle loss can affect mobility, balance, and overall quality of life. ICA is pleased to present a free Community Health Talk led by a professional GP specialist, covering the causes, early signs, diagnosis, and prevention of sarcopenia, together with practical nutrition and exercise tips to support healthy ageing and maintain muscle strength.

---

📅 日期 Date: 21 May 2026 (Thursday 星期四)
🕜 時間 Time: 1:30PM – 3:00PM
📍 地點 Venue: ICA Lower Hall, 21 Hatchard Road, London N19 4NG

👥 名額 Quota: 30
⭐ 會員優先 Priority will be given to ICA members
🗣️ 語言 Language: 廣東話主講 Primarily in Cantonese

---

講座內容 Topics Include

• 什麼是肌少症及其成因
  What sarcopenia is and why it happens
• 早期徵兆
  Early signs to watch for
• 診斷方法
  How sarcopenia is diagnosed
• 健康飲食與營養建議
  Nutrition tips for healthy ageing
• 有助維持肌力的實用運動
  Practical exercises to maintain muscle strength

---

講員 Speaker

Dr Lucita Yuen 袁英國醫生
英國皇家全科醫學院會員，擁有英國皇家婦產科醫學院文憑及英國性與生殖醫學院文憑，亦是全科醫生培訓師。她前10年為伊斯靈頓一間診所合夥人，現任私營機構醫療總監。

---

📲 報名 Registration:
WhatsApp 07523 864993 或掃描海報上的 QR Code 報名。

🔗 網上報名 Online Registration:
https://forms.gle/RY4kWZCXvtyHvsW46