剪髮迎新年 Hair cutting service

協會邀請到來自香港的女髮型師於1月25日(下星期二)在中心為會員剪髮,Eliz在香港和英國從事髮型師有超過10年經驗。當天剪髮服務由早上10時至下午6時,名額16個,會員8鎊,非會員15鎊。 報名請電020 7263 5986或 WhatsApp 077 2482 8778,額滿即止。 Hair cutting service will be provided next Tuesday, 25 January 2022 from 1000 to 1800. The hair stylist Eliz has over 10 years’ experience in Hong Kong and the U.K. Only 16 quota will be provided and the fee per head is £8 for members and £15…

中式花鈕製作體驗工作坊 Chinese Knot Buttons Workshop

中式花鈕製作體驗工作坊 日期:2022年1月21日(星期五) 時間: 下午2:00 - 3:30 導師:Sharon 收費:£3 名額有限,報名請電020 7263 5986 或WhatsApp 07724828778 Chinese Knot Buttons Workshop Date: 21 Jan 2022 (Fri) Time: 1400 - 1530 Instructor: Sharon Fee: £3 Limited quota. To sign up, call 020 7263 5986 or WhatsApp 07724828778

文化推廣系列(1):新春揮春工作坊 Promoting Chinese Cultural Series(1):  Workshop for Chinese New Year Huai Chun

文化推廣系列(1):新春揮春工作坊 農曆新年是華人的重要節日,家家戶戶均喜歡張貼寫有祝賀詞的揮春,寓意新年吉祥、進步,迎春接福。揮春是一種在新春和立春時使用的傳統裝飾物,把賀年的吉利字詞用漂亮的書法,寫在紙上而成,一般是貼在牆、門之上,在華人社會、朝鮮半島和越南,每逢過年人們都會貼春聯,除了增加節日的喜慶氣氛,也沿襲桃符信仰,有為新年祈福、辟邪的寓意本中心將舉辦新春揮春工作坊,招募有興趣會員及社區人士學習書寫揮春,並於農曆新年前送出,為華人家庭添上新春氣氛。有關活動詳情如下: Promoting Chinese Cultural Series(1):  Workshop for Chinese New Year Huai Chun Lunar New Year is an important festival among Chinese community, and families might demonstrate Huai Chun in the household as celebration, to wish good luck and good start in the new year.  Fai chun is a traditional decoration that is frequently used…

健康起動系列(3):Taiji Circle (太極班特別優惠) Healthy Action Level-up Series(3):Taiji Circle (special offer)

健康起動系列(3):Taiji Circle (太極班特別優惠) Taiji Circle在ICA舉辦多年太極班,深受歡迎。為推廣太極運動及其對身心益處,ICA將有優惠名額予新會員;凡第一次參與之會員,可以優惠價£4參與四堂太極課,額滿即止。詳情可向中心職員馬先生查詢。 參考資料:「太極拳是All in one,」研究推廣太極拳多年,台大醫學院麻醉科教授孫維仁以運動醫學分析,太極拳結合了心肺耐力、肌肉鍛鍊、累進時間和強度,是少見的全方位運動,而且無年齡限制,「到90歲都可練。」進一步分析太極拳動作,主要在下盤核心肌群的穩定,半蹲姿練習可訓練小腿、大腿和腳掌肌肉;單腳站立、重心轉移等能改善平衡能力,太極拳的平衡鍛鍊可運用在協助腦中風和巴金森氏症患者改善平衡。以腦科學來看,太極拳把動作變慢,細膩拆解了運動的軌跡,也因此每個動作要心念集中,讓大腦重新思考組合動作協調。(Source: https://www.commonhealth.com.tw/article/77112 ) Healthy Action Level-up Series(3): Taiji Circle (special offer) Tai Ji Circle runs classes in ICA for years and received positive feedback. To promote Tai Chi and it’s wide benefit to physical health, ICA would arrange special offer to members. For those who are new registered…

健康起動系列(2):義工健康服務 Healthy Action Level-up Series(2):Health Voluntary Services

Healthy Action Level-up Series(2): Health Voluntary Services To enhance the self-awareness of health symptoms and impact of chronic illness, TBS would train a team of volunteers to provide basic medical check-ups and related health information  (e.g. blood pressure, blood oxygen level) to our members, and the check-ups results only provide for personal reference and please…