Lunch Menu 午餐菜單 08-11/11/2022

Dear Members: Please see below our lunch menu. Book now by replying to this email, messaging Whatsapp 07724828778, or call ICA at 02072635986. Reservation will be accepted until 11:30am before the lunch. 08/11/2022 (Tue)Chinese Steamed ChickenBraised Spare Ribs with MooliSeasonal VegetablesChef’s Soup of the Day09/11/2022 (Wed)Fried Fish Topped with Chilli SauceBraised Pork Belly with PotatoSeasonal VegetablesChef’s Soup…

2023 ICA New Members & Membership Renewal 2023年度依士靈頓華人協會新會員及續會事宜

2023年度依士靈頓華人協會會籍由即日起正式接受申請及續會! 會籍有效期為14個月 (即有效至2023 年12月31日)!快啲來申請新會籍及續會以會員價參加協會不同的康樂及文娛活動。歡迎填寫以下網上鏈結及付款, 完成手續後, 三個工作天將透過電郵或Whatsapp 收到協會發送的電子會員證, 日後到協會參與不同活動只需以手機出示電子會員證便可! https://forms.gle/aucqsLbPrirVcNeU8 It's time to become ICA Year 2023 member! We accept 2023 New Membership and also Membership Renewal now. You can enjoy membership for 14 months from Nov 2022 to 31 Dec 2023. Fill in the following online form and we will send you the electronic membership…

健康氣功班  Qigong for Better Health

健康氣功班 日期:10/11、17/11、24/11(星期四) 時間:11.45am - 12.45pm 地點:Upper Hall 容量:20 教學內容: 透過呼吸練習提昇肺活量,產生接地效果,讓頭腦保持平衡和平靜。 學習通過刺激穴位和經絡使氣順暢流動來改善我們的健康(免疫系統)。 課程費用:會員 £18   , 非會員 £26  (共8堂) 教練:Eda Ascott(30年經驗指壓按摩師) 報名及查詢:02072635986 (Tel) / 7724828778 (Whatsapp)  Qigong for Better Health Date: 10/11, 17/11, 24/11 (Thursday) Time: 11.45am -- 12.45pm Venue: Upper Hall Capacity : 20  Teaching content: Breathing  exercises which helps our lung capacity that  produces…

太極健康班 Tai Chi and Health

太極健康班 日期: 8/11, 15/11, 22/11, 29/11, 6/12, 13/12, 20/12 (二) 時間:上午11:15 - 12:15 地點:樓上大堂 招募人數:15 教授內容:課程着重太極拳的原理,提高手腳、呼吸的整體協調,增強體能。學習如何令精神身體放鬆,柔軟熱身運動,增強體能的柔韌性,培養健康體質。 收費:會員 £21 , 非會員 £29 (共七堂) 導師:陳麗儀 (中国武術協會4段位,有十年以上教學經驗。) Tai Chi and Health Date: 8/11, 15/11, 22/11, 29/11, 6/12, 13/12, 20/12 (Tuesday) Time: 11:15am - 12:15pm Location: Upper floor main hall Capacity: 15 Teaching content: Emphasis on the central principles…

Lunch Menu 午餐菜單 01-03/11/2022

Dear Members: Please see below our lunch menu. Book now by replying to this email, messaging Whatsapp 07724828778, or call ICA at 02072635986. Reservation will be accepted until 11:30am before the lunch. 01/11/2022 (Tue)Steamed Plaice with Glass NoodlesBraised Pork Ribs with Butternut Squash Seasonal VegetablesChef’s Soup of the Day02/11/2022 (Wed)Steam Fish Head with Black Beans SauceChicken Wings…

中文書法班 Chinese calligraphy class

中文書法班 日期:7/11, 14/11, 21/11,28/11 (逢星期一) 時間: 11:30am - 12:30pm 地點:ICA Lower Hall 人數:10 人 導師:游尚澤老師* 收費:£20會員價 / £28非會員價(共四堂) 教授內容:輔導學員在短期內掌握正確的書寫技巧,令其可進行長期書法藝術創作,從而提高個人的藝術修養及審美能力,達到陶冶性情、修德養生的目的。 *游老師自幼酷愛書法及篆刻藝術,現為香港硬筆書法藝術協會副主席、香港書法專業人員協會委員、香港養生書法研究會藝術顧問、中國硬筆書法協會藝術委員等。書法作品入展全國首屆榜書大賽第一名、全國首屆文人楹聯書法大賽金獎等。作品曾分別展出於日本名古屋、法國巴黎及國內各大城市,並被編入多種全國性大型書法作品集以及國家場館、藝術機構和海內外私人收藏。 Chinese calligraphy class Date: 7/11, 14/7, 21/11, 28/11 (Every Monday) Time: 11:00am - 12:00nn Venue: Lower Hall Capacity: 10 people Instructor: Mr. Sheung Chak YAU* Fees: £20 member price / £28 non-member price (4 lessons…