健康起動系列(3):Taiji Circle (太極班特別優惠) Healthy Action Level-up Series(3):Taiji Circle (special offer)

健康起動系列(3):Taiji Circle (太極班特別優惠) Taiji Circle在ICA舉辦多年太極班,深受歡迎。為推廣太極運動及其對身心益處,ICA將有優惠名額予新會員;凡第一次參與之會員,可以優惠價£4參與四堂太極課,額滿即止。詳情可向中心職員馬先生查詢。 參考資料:「太極拳是All in one,」研究推廣太極拳多年,台大醫學院麻醉科教授孫維仁以運動醫學分析,太極拳結合了心肺耐力、肌肉鍛鍊、累進時間和強度,是少見的全方位運動,而且無年齡限制,「到90歲都可練。」進一步分析太極拳動作,主要在下盤核心肌群的穩定,半蹲姿練習可訓練小腿、大腿和腳掌肌肉;單腳站立、重心轉移等能改善平衡能力,太極拳的平衡鍛鍊可運用在協助腦中風和巴金森氏症患者改善平衡。以腦科學來看,太極拳把動作變慢,細膩拆解了運動的軌跡,也因此每個動作要心念集中,讓大腦重新思考組合動作協調。(Source: https://www.commonhealth.com.tw/article/77112 ) Healthy Action Level-up Series(3): Taiji Circle (special offer) Tai Ji Circle runs classes in ICA for years and received positive feedback. To promote Tai Chi and it’s wide benefit to physical health, ICA would arrange special offer to members. For those who are new registered…

健康起動系列(2):義工健康服務 Healthy Action Level-up Series(2):Health Voluntary Services

Healthy Action Level-up Series(2): Health Voluntary Services To enhance the self-awareness of health symptoms and impact of chronic illness, TBS would train a team of volunteers to provide basic medical check-ups and related health information  (e.g. blood pressure, blood oxygen level) to our members, and the check-ups results only provide for personal reference and please…

健康起動系列(1):「冬日保健湯水」講座 Healthy Action Level-up Series(1):Workshop on Winter’s Chinese Health Soup

活出豐采計劃由倫敦金融城慈善基金會的城市橋樑信託委員會撥款資助。依士靈頓華人協會希望通過一項新計劃來彌合兩個社區之間的鴻溝,減少會員的孤獨感並改善會員的身心健康。 ICA’s THRIVING BEATS SURVIVING (TBS) project is funded by City of London Corporation’s City Bridge Trust over a five year period.  It will strive to bridge the gap between older Chinese people and wider UK society, reducing the isolation of the Chinese elderly and improving their wellbeing. 活出丰采计划由伦敦金融城慈善基金会的城市桥梁信托委员会拨款资助。 依士灵顿华人协会希望通过一项新计划来弥合两个社区之间的鸿沟,减少会员的孤独感并改善会员的身心健康。 健康起動系列:1.) 「冬日保健湯水」講座 TBS將舉辦一系列康健活動以加強年長華人對身心健康的關注,頭炮活動為「冬日保健湯水」,介紹冬天常見疾病及保健資訊如下: Healthy Action…

城市遊蹤(4): 東倫敦假日市集半天遊 CityWalk(4): East London Sunday Market half-day trip

資深居英港人帶隊暢遊東倫敦假日市集,遊覽古蹟名勝之餘、品嘗傳統百吉餅(bagel) 、欣賞鮮花市集,感受地道傳統英國風情。 With tour introduction by HongKonger settled long in England, we might visit attractions in East London, taste the famous Jewish Bagel & walk in the flower market, and we might enjoy a traditional local style holiday in these marvellous places. 资深居英港人带队畅游东伦敦假日市集,游览古迹名胜之余、品尝传统百吉饼(bagel) 、欣赏鲜花市集,感受地道传统英国风情。 1. Liverpool Street station利物浦街車站 2. Spitefield Market斯皮塔佛德市集 3. Brick lane紅磚巷(on the…

城市遊蹤(3):  皇后宮、國家航海博物館半日遊 City Walk(3):Half-day trip to Queen’s House & National Maritime Museum

「城市遊蹤」系列為活出豐采新活動,透過遊覽城市景點及參與本地熱門活動,了解倫敦生活文化、風俗特色、公共運輸、飲食資訊,亦可透過參與遊蹤活動結識志同道合朋友,加快融入社區生活。 ‘City Walk’ is one of Thriving beats Surviving activities series to encourage our participants to understand the diversity of London community, including cultural & humanistic characteristics, transportation & catering information via the visiting community hotspots or enjoying local events. We also strengthen social inclusion and connection via making friends with similar background. 「城市游踪」系列为活出丰采新活动,透过游览城市景点及参与本地热门活动,了解伦敦生活文化、风俗特色、公共运输、饮食资讯,亦可透过参与游踪活动结识志同道合朋友,加快融入社区生活。 皇后宫,又稱皇后之屋,是舊的皇家住所,由詹姆士一世在1616年至1635年为安妮王后修建。繼任國王查理一世的皇后亨莉雅妲·瑪利亞也鍾愛此處。皇后宮鄰近泰吾士河畔,其建築師為鍾士,曾為丹麥皇室效力。皇后宮是英國建築史上其一最重要的古典大樓,現列為一級歷史建築。現時,皇后宮被用作為博物館群以展示海軍時代畫作及石像雕塑。 …

Congratulation to Ms Anita Maraguinot who has won the award of Older Volunteer of the Year 2021 恭賀Ms Anita Maiagmiot 榮獲2021年長義工大獎

Voluntary Action Islington (依士靈頓義工行動) 每年均舉辦義工嘉許禮以鼓勵於區內服務的傑出義工及團隊。2021年 年度義工獎(60歲或以上) 由依士靈頓華人協會推薦的義工Ms. Anita Maraguinot勝出。 Ms. Anita Maiagmiot於ICA服務超過十年,期間風雨不改於早餐時段服務無家者及弱勢社群。服務社區上弱勢及不同族群群體從來不易,加上Anita來自菲律賓,她更須克服傳統、文化及語言的挑戰;但Anita從不畏難,樂於以正面樂觀的心態提供服務。 Anita的樂天個性及服務熱誠常鼓舞我們的同事、義工及服務使用者。對於Anita獲選為年度義工實屬實至名歸,我們均深感榮幸。 We are delighted to announce that Ms. Anita Maraguinot, the volunteer nominated by Islington Chinese Association (ICA), has won the award of Older Volunteer of the Year 2021. This award was presented by Voluntary Action Islington to celebrate the achievements of people…