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依士靈頓開心粵曲組 星期六粵曲欣賞 (3月22日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (22 March)

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3月22日 (今個星期六) 下午1:00至7:00又是觀眾免費欣賞粵曲時段，現場音樂伴奏。 依士靈頓開心粵曲組誠邀喜愛粵曲的你前來觀賞，留座請 WhatsApp 07900 648804。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 粵曲欣賞曲目次序如下，曲目或次序如有更改 ，恕不另行通知。🪕🪈🎤🎼🎼🎤🪈🪕 風雪情 新霸王別姬 忍辱未忘家國恨 三夕恩情廿載仇 鼓舞傾情 夢會驪宮 林沖淚灑滄洲道 碎鑾輿 竊符救趙 揮淚別南唐 十八相送 洛水夢會 The Islington Cantonese Opera Group cordially invites those Cantonese operatic song’s lovers to come and join its free appreciation session with live music this Saturday, 22 March, from…

Continue reading 依士靈頓開心粵曲組 星期六粵曲欣賞 (3月22日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (22 March)

詠春小念頭班 Wing Chun Siu Nim Tau Class

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小念頭是詠春拳的初級拳套，有「念頭正，終生正之意」。整套共計108個動作，故又名「一百零八點手」。念頭雖小寓意深，道法自然意隨心，立身處地守中正，覺悟修身佛性生。Siu Nim Tau is the fundamental form of Wing Chun, symbolizing the idea that if one's thoughts are correct, one's entire life will be righteous. Siu Nim Tau composes 108 movements. It follows the natural flow of Dao and enlightens the state of mind.

4月活動班組 April Class Activities

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4月份班組 Classes/Activities in Apr 本中心開辦各不同班組，歡迎各位參加，報名及詳情請到以下Google表格的連結。ICA offers a wide variety of classes and welcomes everyone to join.報名 Registration:1/ WhatsApp (07523 864993) 或/OR2/ 親臨協會 Come to ICA by person 或3/ 填寫 Fill in Google Form https://forms.gle/JvyEy5qoeGUbdZpC8報名成功者將獲電郵或 WhatsApp確認. Successful enrollers will be notified by email or WhatsApp. 電郵查詢 Email Enquiry：info@islingtonchinese.com

Lunch Menu 午餐菜單 (18/03/2025 – 20/03/2025)

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下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦 .The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day  18/03/2025 (星期二 Tue)叉燒煮薯仔 Barbecued Pork with Potatoes魚片雞肉炒三色椒 Stir-fried Fish Fillet & Chicken with Capsicums時令蔬菜 Vegetables大廚靚湯 Soup of the Day 19/03/2025 (星期三 Wed)白切雞 Poached Chicken蕃茄魚 Fish in Tomato Sauce時令蔬菜 Vegetables大廚靚湯 Soup…

Continue reading Lunch Menu 午餐菜單 (18/03/2025 – 20/03/2025)

依士靈頓開心粵曲組 星期六粵曲欣賞 (3月15日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (15 March)

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3月15日 (今個星期六) 下午1:00至7:00又是觀眾免費欣賞粵曲時段，現場音樂伴奏。 依士靈頓開心粵曲組誠邀喜愛粵曲的你前來觀賞，留座請 WhatsApp 07900 648804。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 粵曲欣賞曲目次序如下，曲目或次序如有更改 ，恕不另行通知。🪕🪈🎤🎼🎼🎤🪈🪕 洛水夢會 月落星沉 金陵夕照 漢宮秋夜雨 風雪情 紫鳳樓 竊符救趙 別館驪歌 長使英雄淚滿襟 殺忠妻 琴緣敍 琵琶淚 The Islington Cantonese Opera Group cordially invites those Cantonese operatic song’s lovers to come and join its free appreciation session with live music this Saturday, 15 March, from…

Continue reading 依士靈頓開心粵曲組 星期六粵曲欣賞 (3月15日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (15 March)

ICA 健康講座：LDL膽固醇 – 多年來被冤枉了嗎？ICA Health Talk:  Has LDL cholesterol been wrongly accused over the years?   (27 March 2025)

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多年來很多人都知道要提防低密度 (LDL) 膽固醇濃度超標，以防止心血管疾病。心血管閉塞真的是LDL膽固醇的錯嗎？事實上，近年來的科研進步帶來了對膽固醇更深層的認識。3月27日 (星期四) 下午1:30-3:00，講者Kathy Li 會跟我們一同來看看這些新知對健康生活有甚麽啟發。 報名請 WhatsApp 07523 864993 或填寫 Google form https://forms.gle/UUQZqQgS8vzd28SJ7 。 For many years, many people have been aware of the need to guard against high levels of low-density lipoprotein (LDL) cholesterol to prevent cardiovascular diseases. Is cardiovascular obstruction really the fault of LDL cholesterol? In fact, recent scientific advancements…

Continue reading ICA 健康講座：LDL膽固醇 – 多年來被冤枉了嗎？ICA Health Talk:  Has LDL cholesterol been wrongly accused over the years?   (27 March 2025)