自英國轉為冬令時間後，日照時間變短，天氣轉冷，天色也變得陰沉。對習慣香港一年四季充足陽光的港人來說，可能會出現季節性的情緒低落：容易感到疲倦、渴睡、心情變差、做什麼也沒有動力、有部分更慢慢出現抑鬱症狀，影響生活，家人關係及人際關係。是次活動，向大家介紹如何使用香薰治療方法，運用日常生活都可接觸的水果或者香料去舒緩上述的不適，提振情緒，共渡寒冬。 After the switch to winter time in the United Kingdom, the sunlight hours become shorter and the weather turns colder. For those new immigrants from Hong Kong, who accustomed to sunshine throughout the year, may feel fatigue, drowsiness, lack of motivation, and depressive symptoms in the winter of the UK. This may affect their…
講座：香薰治療與季節性情緒低落 Seminar: Aromatherapy and Seasonal Affective Disorder
Islington Chinese Association 
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