編織興趣小組 Knitting Club(2024年4月 – 5月 Apr – May 2024)

歡迎加入我們的編織小組,無論您是新手還是高手,都歡迎您來一起編織、聊天、交朋友,分享和學習新的技巧!我們的編織組長 Carol Sun 將教授編織技巧給初學者, 幫助組員完成簡單的作品,讓您輕鬆入門編織的美妙世界。Join our knitting club where all skill levels are welcome! Whether you're a seasoned pro or just picking up the needles, come knit, chat, and make friends while sharing and learning new skills together. Our knitting group leader, Carol Sun, will teach knitting skills to beginners and assist members in completing…

太極功夫扇 Tai Chi Kung Fu Fan (Apr 2024)

靈活結合扇子的揮舞和太極的運動技巧,使中國功夫和歌曲旋律巧妙揉合地在一起,當中包含不同流派的太極拳、太極劍​動作,以及快速有力的長拳、南拳等武術動作和京劇舞蹈,載歌載 “武”,易學易練,是中老年朋友陶冶情操、强身健體的首選 Kung Fu Fan has 52 movements, divided into six sections corresponding to six sections in the music. Most of the movements in Kung Fu Fan are based on traditional tai chi forms, especially sword forms, with the fan substituting for the sword. Kung Fu Fan is an entertaining piece to watch, fun to…

二十四式簡化太極拳 Simplified 24-Form Tai Chi Chuan (Apr 2024)

24式簡化太極拳也叫簡化太極拳,是太極拳專家汲取楊氏太極拳之精華編串而成。儘管它只有24個動作,但相比傳統的太極拳套路來講,其內容更顯精練,動作更顯規範,並且也能充分體現太極拳的運動特點 The Simplified 24-Form TAI Chi Chuan was created in 1956 based upon the traditional Yang style of Tai Chi Chuan. It is an easy-to-follow and slow-moving, yet powerful, workout. 日期 Date:4/4, 11/4, 18/4, 25/4 (星期四 Thursday) 時間 Time:11:30am - 12:30pm 費用 Fee : 4堂/classes - 會員 Members £12; Non-members £20; OR £5 (堂/session) 會員/非會員同價…

太極健康班 Tai Chi and Health (Apr & May 2024)

課程著重太極拳原理,提高手腳、呼吸的整體協調,以增強體能學習放鬆精神身體,並以適當的運動,增強下盤穩固力,增強柔韌性、培養健康體質。 Discover the power of Tai Chi's core principles: coordination, inner strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 2/4, 9/4, 16/4, 23/4, 30/4; 7/5, 14/5, 21/5, 28/5 (星期二 Tue) 時間 Time: 11:15am - 12:15pm 費用 Fee: 4月份 Apr: 5堂 (5 sessions) -…

書法班 Chinese Calligraphy Class (Apr & May 2024)

寫書法也能養生!? 沒錯,寫書法好處多多,除了摒除雜念、平穩情緒之外,更是可以訓練全身穩定跟協調性的緩和運動、適合所有年齡的全方位保健方式。今年的自我養生目標,就從寫毛筆字開始吧! Discover the health benefits of calligraphy! It calms emotions, improves coordination, and is suitable for all ages. Make calligraphy your self-nurturing goal this year! 日期 Date: 8/4, 15/4, 22/4, 29/4; 13/5, 20/5 (星期一 Monday) (** 1/4, 6/5 及 27/5 均為銀行假期,沒有課堂 There will be no class on 1/4, 6/5 & 27/5 which fall on…