Tag: Cardio training

簡易健身 Fitness Group

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義務導師分享如何不用專業器材進行伸展運動、心肺功能訓練及肌肉訓練。參加者亦可選擇在課後與義務導師到附近公園進行跑步練習。Practise Stretching, cardio training and muscle training without professional equipment. Participants can join the running practice in the park nearby afterward. 義務導師Ling Kee：持有香港伸展教練、長跑教練、器械健體教練及徒手健身導師證書，曾為香港多間社福機構提供健身課程。Hong Kong Certified Instructor in Stretch, Bodyweight Training, Distance Running, and Resistance Training. 日期Dates：10月14日開始，逢星期六（Every Saturday Since 14 Oct）費用Fee：每堂 £5 Each Class（連續4堂報名優惠 £12）語言Language：廣東話 Cantonese目標Target：18 - 55歲人士報名Enrolment：WhatsApp（07523 864993）或填Google Form https://forms.gle/m9PvKPwPzbWXfDaHA查詢Enquiry：info@Islingtonchinese.com 室內健身練習 Indoor Practice:時間Time：10:30am - 11:30pm地點Venue：伊士靈頓華人協會高層大堂ICA…

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