Tag: Fitness

2025年1月 – 2月份班組 Classes/Activities in Jan – Feb 2025

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中心各種不同的班組包括 書法班、太極健康班、粵曲興趣班、編織小組、創意藝術綜合工作坊、生活英語進階班、太極劍32式 (楊式)、二十四式簡化太極拳、舞獅 ‧ 獅鼓訓練班、歌唱技巧訓練班、簡易健身班 與 毛巾雙節棍班，歡迎各位參加，報名及詳情請到以下Google表格的連結。We offer a variety of classes including Chinese Calligraphy, Tai Chi and Health, Cantonese Opera, Knitting Club, Little Art Explorer, Advanced English Class for Everyday Use, Yang Style Tai Chi Sword 32 Form, Simplified 24-Form Tai Chi Chuan, Training for Lion Dance and Lion Drumming, Easy Fitness Class, Towel…

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2024年12月 – 2025年1月份班組 Classes/Activities in Dec 2024 – Jan 2025

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中心各種不同的班組包括 書法班、太極健康班、粵曲興趣班、編織小組、創意藝術綜合工作坊、生活英語進階班、太極劍32式 (楊式)、二十四式簡化太極拳、舞獅 ‧ 獅鼓訓練班、歌唱技巧訓練班、簡易健身班 與 毛巾雙節棍班，歡迎各位參加，報名及詳情請到以下Google表格的連結。We offer a variety of classes including Chinese Calligraphy, Tai Chi and Health, Cantonese Opera, Knitting Club, Little Art Explorer, Advanced English Class for Everyday Use, Yang Style Tai Chi Sword 32 Form, Simplified 24-Form Tai Chi Chuan, Training for Lion Dance and Lion Drumming, Easy Fitness Class, Towel…

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活力健體操 (2024年5月) Vitality Fitness Exercise (May 2024)

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活力健體操好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！ Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday) 時間 Time: 11:15am - 12:15pm 費用 Fee: 5月份 May:…

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活力健體操 Vitality Fitness Exercise (Apr & May 2024)

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活力健體操好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！ Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 3/4, 10/4, 17/4, 24/4; 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday) 時間 Time: 11:15am - 12:15pm…

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冬日健身工作坊 Winter Fitness Workshop

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從簡單伸展開始進行運動，預防肌肉流失, 增強心肺功能. Practise stretching, muscle training and cardio training without professional equipment. **請穿着運動服裝出席活動. Please attend with sportwear.** 日期Date：29/11, 6/12, 13/12, 20/12 (星期三 Wed） 時間Time：2:00pm - 3:00pm 地點Venue：依士靈頓華人中心低層大堂ICA Lower Hall (21 Hatchard Road, London  N19 4NG) 費用Fee：£3 一節 £3 for every session 名額Quota：12（Priority to BNO visa holder 及 ICA members 優先) 報名Register：WhatsApp 07523 864993 或填 Google Form https://forms.gle/vWJyNWAWrtRmP1sd8…

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星期三茶聚：冬日健身篇 Fitness Workshop

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義務導師將介紹簡單運動, 預防肌肉流失, 增強心肺功能. Practise Stretching, cardio training and muscle training without professional equipment. 義務導師Ling Kee：持有香港伸展教練、長跑教練、器械健體教練及徒手健身導師證書，曾為香港多間社福機構提供健身課程。Hong Kong Certified Instructor in Stretch, Bodyweight Training, Distance Running, and Resistance Training. 日期 Date：8 / 11 / 2023 (三 Wed)時問 Time：2:00 PM - 3:00 PM地點 Venue：ICA 地下大廳 Lower Hall名額 Quota：20費用 Fee：全免 Free對象 Target：Priority to BNO visa holder 及 ICA members…

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