免費中醫養生講座 –   太極與氣功  輕鬆談、一起練   (會員或 BNO 持有人優先)   Free TCM Health Talk – How & Why Tai Chi and Qigong (Members / BNO Holders First)

以90分鐘的時間,跟大家講解太極和氣功的益處,一起學習完美姿勢,預防受傷; 體驗以中國傳統武術揉合保健養生的調息身心方法,增強大腦功能 In this 90-minute programme, you will learn the benefits of Tai Chi and Qigong, learn the perfect postures to prevent injuries, and experience traditional Chinese martial arts combined with health and wellness methods to regulate your body and mind, and enhance your brain function 日期 Date: 7/9/2023 (星期四) (Thu)時間 Time: 1:30 - 2:45 PM地點 Venue: ICA…

城市遊蹤 City Walk:  The Changing Faces of Spitalfields & Shoreditch: Newcomers and Street Arts 東倫敦—持續更替的面貌與街頭噴畫 (已圓滿結束)

東倫敦有不少移民聚居,不同地方的移民為這區帶來多采的面貌,其中豐富的街頭噴畫更成為一大特色。 這次行程將帶大家從利物浦街火車站開始,遊走附近市集及街道,了解倫敦的移民文化及街頭藝術文化。 There are many immigrants living in East London. Immigrants from different places have brought a colourful look to this area, and the rich street arts have become a major feature. This walk will take you from Liverpool Street Train Station, go around the nearby markets and streets to know more about London's immigrant…