ICA 健康講座 -「肌」不可失 ICA Health Talk –  Stay Fit, Not Still  

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「肌少症」指身體的肌肉量逐漸減少，在長者身上較常見。患上肌少症不單影響日常生活操作，亦容易導致意外跌倒及骨折，因此絕不可掉以輕心！前香港公開大學講師 Kathy Li 會和大家探討肌肉流失這個課題，並教大家如何預防「肌少症」。「肌」不可失，機不可失，報名從速！

Sarcopenia, the age-related loss of muscle mass, can significantly impact your gait, balance, and overall ability to perform daily tasks. To address this important topic and provide valuable insights on how to prevent sarcopenia, Ms. Kathy Li, a former lecturer at the Open University of Hong Kong, will be conducting a talk. Stay fit. Not Still. Don’t miss out on this opportunity！

「肌少症」指身體的肌肉量逐漸減少，在長者身上較常見。患上肌少症不單影響日常生活操作，亦容易導致意外跌倒及骨折，因此絕不可掉以輕心！

日期 Date: 26/10/2023 (星期四) (Thu)
時間 Time：1:30 – 2:30 PM
地點 Venue： ICA 地下大堂 Lower Hall (21 Hatchard Road, London N19 4NG)對象 Targets: BNO, 55歲或以上, 或會員優先 BNO, Aged 55 or above, or Members first  (名額 Quota: 25)

對象 Targets: BNO, 55歲或以上, 或會員優先 BNO, Aged 55 or above, or Members first  (名額 Quota: 25)

講員 Speaker： Ms. Kathy Li  前香港公開大學講師 Former lecturer at the Open University of Hong Kong
語言 Language： 廣東話 Cantonese
報名 Registration： WhatsApp (07523 864993) 或 填寫 Google Form https://forms.gle/ZDyBK4yMaVidmmgx8。(報名而獲接納者，將會收到電郵或WhatsApp確認)。 WhatsApp (07523 864993) or fill in Google Form https://forms.gle/ZDyBK4yMaVidmmgx8。(Those who are accepted will be notified separately by email or WhatsApp)