養生保健講座：無心睡眠 Health Talk: Overcoming Insomnia

失眠、睡不著，不僅痛苦，還會影響白天活動。失眠的定義是什麼？有哪些方式可以改善失眠？中醫師 Annie Leung 從中醫角度與你一同看失眠原因、失眠分類及食療、防治失眠十大守則等。

Struggling with sleeplessness can be both distressing and disruptive to your daily life. If you’re wondering what exactly insomnia is and how you can improve it, Ms. Annie Leung, a Chinese medicine practitioner, has some valuable insights to share. She will delve into the causes and classifications of insomnia, as well as discuss dietary therapy and ten rules for preventing and treating insomnia from the perspective of Chinese medicine. 

日期 Date: 2023年11月30日 (星期四 Thursday)
時間 Time: 1:30 – 3:00 PM 
地點 Venue: ICA 地下大堂 Lower Hall (21 Hatchard Road, London N19 4NG)
對象 Targets: BNO 持有人, 55歲或以上, 或會員優先 BNO Holders, Aged 55 or above, or Members first (名額 Quota: 30)

講員 Speaker:  Ms. Annie Leung (中醫師 Chinese Medicine Practitioner)
語言 Language: 講座以廣東話為主，參加者亦可以國語或英文發問 The talk will primarily be conducted in Cantonese, but questions can be asked in English and Mandarin as well.
費用 Fee: 全免 Free

報名 Registration： WhatsApp (07523 864993) 或 填寫 Google Form https://forms.gle/T2JhtRHCXAN3T6mJ9 (報名而獲接納者，將會收到電郵或WhatsApp 確認)。 WhatsApp (07523 864993) or fill in the Google Form https://forms.gle/T2JhtRHCXAN3T6mJ9 (Those who are accepted will be notified separately by email or WhatsApp).

電郵查詢 Email Enquiry： info@islingtonchinese.com