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2024年7月份剪髮服務 Haircutting Service in July – 反應熱烈，名額已滿 Fully Booked

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ICA於7月起每月安排兩次剪髮服務，除了Eliz，我們還邀請在香港經營Hair Salon 多年, 資深髮型師 Fat Gor發哥於7月11日(星期四) 到中心負責7月份首輪剪髮服務. 剪髮服務由早上10時至下午5時30(最後預訂時間為下午5時). 我們會優先給之前兩個月沒有使用ICA剪髮服務的朋友。請以WhatsApp 報名，不接受電話預約。ICA 會以 WhatsApp 聯絡成功預約的人仕並提供銀行資料先行付款(會員£12，非會員£19).   Starting from July, ICA will arrange one more hairdresser in addition to Eliz to provide haircutting service. We have invited Fat Gor, an experienced hairdresser who has operated a hair salon in Hong Kong for many years to come to arrange…

Continue reading 2024年7月份剪髮服務 Haircutting Service in July – 反應熱烈，名額已滿 Fully Booked

太極健康班 (2024年7及8月) Tai Chi and Health (Jul & Aug 2024)

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課程著重太極拳原理，提高手腳、呼吸的整體協調，以增強體能學習放鬆精神身體，並以適當的運動，增強下盤穩固力，增強柔韌性、培養健康體質。 Discover the power of Tai Chi's core principles: coordination, inner strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 30/7, 6/8, 13/8, 20/8, 27/8 (星期二 Tue) ** 導師因事請假，暫定30/7復課，敬請留意。The instructor is currently on leave due to a personal matter. Classes will resume on 30…

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書法班 (2024年7及8月) Chinese Calligraphy Class (Jul & Aug 2024)

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香港中文大學醫學院最近一項研究證實，年長人士參與寫書法等認知活動，對協調大腦神經網絡有正面影響。研究不單證明反覆練習有助重新組織及加強大腦網絡功能，同時證實未患有認知障礙症的長者，更密集地進行常規認知活動，都可促進腦部健康。今天開始，就來參加書法班，讓定期練習、定期交功課成為樂趣，目標清晰地激活腦袋！ A recent study by the Faculty of Medicine at The Chinese University of Hong Kong has confirmed that older adults' participation in cognitive activities such as calligraphy has a positive impact on coordinating the neural networks in the brain. Starting today, join our Chinese calligraphy class and make regular practice and assignments a pleasurable…

Continue reading 書法班 (2024年7及8月) Chinese Calligraphy Class (Jul & Aug 2024)

舞獅 ‧ 獅鼓訓練班  Training for Lion Dance and Lion Drumming  (Jul-Aug 2024)

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舞獅不單是一種中華民間傳統表演藝術，更可強身健體；而獅鼓能帶出舞獅表演的氣氛及意境，兩者可謂相得益彰。感謝三位表演經驗豐富的義工傅師傅、明師傅和Tom，願意傳授舞獅及獅鼓心得。ICA希望透過開辦訓練班成立獅隊，除傳承中華文化藝術，更希望藉表演服務社群。 Lion dance is a traditional Chinese folk performance art that promotes physical fitness. Lion drumming enhances the atmosphere and artistic conception of lion dance, complementing each other. Thanks to the three experienced volunteer performers, Master Fu, Master Ming, and Tom, for their willingness to share their knowledge of lion dance and lion drumming. ICA…

Continue reading 舞獅 ‧ 獅鼓訓練班  Training for Lion Dance and Lion Drumming  (Jul-Aug 2024)

二十四式簡化太極拳 (2024年7月及8月) Simplified 24-Form Tai Chi Chuan (Jul-Aug 2024)

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24式簡化太極拳也叫簡化太極拳，是太極拳專家汲取楊氏太極拳之精華編串而成。儘管它只有24個動作，但相比傳統的太極拳套路來講，其內容更顯精練，動作更顯規範，並且也能充分體現太極拳的運動特點 The Simplified 24-Form TAI Chi Chuan was created in 1956 based upon the traditional Yang style of Tai Chi Chuan. It is an easy-to-follow and slow-moving, yet powerful, workout. 日期 Date：4/7, 11/7, 18/7, 25/7; 1/8, 8/8, 15/8, 22/8, 29/8 (星期四 Thursday) 時間 Time：10:30am – 11:30am 費用 Fee ：1. 按月收費 (Pay for the month) 會員 Members…

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