粵曲興趣班內容包括練聲、工尺譜、數叮板、運氣技巧，歡迎初學者參加。
粵曲興趣班 Cantonese Opera Interest Class (Feb-Mar 2024)
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健康舞班 Aerobics Class (Feb & Mar 2024)
跳健康舞好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！ Aerobics dance is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 7/2, 14/2, 21/2, 28/2; 6/3, 13/3, 20/3, 27/3 (星期三 Wed) 時間 Time: 11:15am - 12:30pm 費用 Fee:…
太極健康班 Tai Chi and Health (Feb & Mar 2024)
課程著重太極拳原理，提高手腳、呼吸的整體協調，以增強體能學習放鬆精神身體，並以柔軟的熱身運動，增強柔韌性、培養健康體質 Discover the power of Tai Chi's core principles: coordination, physical strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 6/2, 13/2, 20/2, 27/2; 5/3, 12/3, 19/3, 26/3 (星期二 Tue) 時間 Time: 11:15am - 12:15pm 費用 Fee: : 4堂 (4 sessions) - 會員 Members…
書法班 Chinese Calligraphy Class (Feb & Mar 2024)
寫書法也能養生!? 沒錯，寫書法好處多多，除了摒除雜念、平穩情緒之外，更是可以訓練全身穩定跟協調性的緩和運動、適合所有年齡的全方位保健方式。今年的自我養生目標，就從寫毛筆字開始吧！ Discover the health benefits of calligraphy! It calms emotions, improves coordination, and is suitable for all ages. Make calligraphy your self-nurturing goal this year! 日期 Date: 5/2, 12/2, 19/2, 26/2; 4/3, 11/3, 18/3, 25/3 (星期一 Mon) 時間 Time: 11:30am - 1:00pm (1.5 小時 / hours) [學員可早半小時 (11:00am) 到達自行練習 Students are welcome to come…
健康講座：飲食要取捨 健康有所得 What You Should Know About Intermittent Fasting, Low-Carb Diet and Keto Diet
你聽過「間歇性斷食」、「生酮飲食」或「低碳飲食」這些流行詞語嗎？這些飲食方法如何影響健康？背後有甚麽科學依據？本期健康講座與你探討。
Lunch Menu 午餐菜單 (16-18/01/2024)
下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦！ The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 16/01/2024 (星期二 Tue)甜酸排骨 Sweet & Sour Spare Rib豆角炒蛋 Scrambled Eggs with Green Beans時令蔬菜 Vegetables大廚靚湯 Soup of the Day 17/01/2024 (星期三 Wed)豉汁雞柳 Chicken with Peppers in Black Bean Sauce蒜香炸紅魚 Fried…
Islington Chinese Association 
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