失眠、睡不著，不僅痛苦，還會影響白天活動。失眠的定義是什麼？有哪些方式可以改善失眠？中醫師 Annie Leung 從中醫角度與你一同看失眠原因、失眠分類及食療、防治失眠十大守則等
養生保健講座：無心睡眠 Health Talk: Overcoming Insomnia
Blog
2023 歡聚ICA冬至午宴 2023 Winter Solstice Lunch
8人一圍，先到先得，繳費作實，額滿即止。餐劵即日開始發售。
冬日健身工作坊 Winter Fitness Workshop
從簡單伸展開始進行運動，預防肌肉流失, 增強心肺功能. Practise stretching, muscle training and cardio training without professional equipment. **請穿着運動服裝出席活動. Please attend with sportwear.** 日期Date：29/11, 6/12, 13/12, 20/12 (星期三 Wed） 時間Time：2:00pm - 3:00pm 地點Venue：依士靈頓華人中心低層大堂ICA Lower Hall (21 Hatchard Road, London N19 4NG) 費用Fee：£3 一節 £3 for every session 名額Quota：12（Priority to BNO visa holder 及 ICA members 優先) 報名Register：WhatsApp 07523 864993 或填 Google Form https://forms.gle/vWJyNWAWrtRmP1sd8…
Lunch Menu 午餐菜單 (21-23/11)
下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦！ The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 21/11/2023 (星期二 Tue)檸檬雞 Fried Lemon Chicken豉椒蒸排骨 Steamed Spare Rib with Black Bean Sauce & Chili時令蔬菜 Vegetables大廚靚湯 Soup of the Da 22/11/2023 (星期三 Wed)家鄉南乳鴨 Braised Duck with Red Bean Curd豆卜煮魚蛋…
ICA聖誕音樂會Christmas Busking招募表演單位
聖誕節將至，讓我們以歌會友，一起在寒冬中歡聚唱樂。無論你是獨唱歌手、還是組合Band友，我們邀請你(們)帶同樂器和音樂，來參加ICA聖誕音樂會！Christmas is coming, let’s connect with friends through music in the cold winter. Whether you are a solo singer or a band/group, we invite you to bring your instruments and music to the ICA Christmas Busking event!日期Date：17 / 12 / 2023 （Sun 星期日）時間Time：11:30am - 2:30pm地點Venue：依士靈頓華人協會一樓大廳 ICA Upper Hall （21 Hatchard Road, N19 4NG)費用Fee：免費 Free of…
聖誕派對 Christmas Party
藉聖誕聯歡會讓來英港人家庭重拾聖誕節日的歡樂，以齊玩齊唱形式建立家庭聯繫。A Christmas party for fun and friendship among families through songs singing and playing popular group games in Hong Kong. 節目Activities：1.枱面遊戲及小手工製作 Table games and small handicrafts2.聖誕歌曲大合唱 Christmas singalong3.港式集體遊戲 (大風吹、收買佬…) Hong Kong group games4.小食製作體驗(兒童組) Snack making experience (children’s group)5.交誼時段(家長及⻘少年組) Social time (parents and teenagers group) 日期 Date：17 / 12/ 2023 (日 Sun)時間 Time：2 PM - 5…
Islington Chinese Association 
You must be logged in to post a comment.