Lunch Menu 午餐菜單 (5/3/2024 – 7/3/2024)

下星期菜單準備好了!當天上午11:30前記得 WhatsApp 07724 828778 留位啦! The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 5/3/2024 (星期二 Tue) 豬腩肉煮豆卜 Braised Pork Belly with Fried Bean Curd 蒜香魚塊 Fried Fish with Leeks 時令蔬菜 Vegetables 大廚靚湯 Soup of the Day 6/3/2024 (星期三 Wed) 豉油雞  Chicken in…

依士靈頓開心粵曲組 星期六粵曲欣賞 Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE

為推廣粵曲及弘揚中華文化,依士靈頓華人協會及「開心粵曲組」於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起,逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段,歡迎前來ICA觀賞,報名請WhatsApp 李蔡健芬 (07880 732948) 或方嘉倫 (07552 352222)。地點:ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to the…

太極功夫扇 Tai Chi Kung Fu Fan (Mar & Apr 2024)

靈活結合扇子的揮舞和太極的運動技巧,使中國功夫和歌曲旋律巧妙揉合地在一起,當中包含不同流派的太極拳、太極劍​動作,以及快速有力的長拳、南拳等武術動作和京劇舞蹈,載歌載 “武”,易學易練,是中老年朋友陶冶情操、强身健體的首選 Kung Fu Fan has 52 movements, divided into six sections corresponding to six sections in the music. Most of the movements in Kung Fu Fan are based on traditional tai chi forms, especially sword forms, with the fan substituting for the sword. Kung Fu Fan is an entertaining piece to watch, fun to…

二十四式簡化太極拳 Simplified 24-Form Tai Chi Chuan (Mar & Apr 2024)

24式簡化太極拳也叫簡化太極拳,是太極拳專家汲取楊氏太極拳之精華編串而成。儘管它只有24個動作,但相比傳統的太極拳套路來講,其內容更顯精練,動作更顯規範,並且也能充分體現太極拳的運動特點 The Simplified 24-Form TAI Chi Chuan was created in 1956 based upon the traditional Yang style of Tai Chi Chuan. It is an easy-to-follow and slow-moving, yet powerful, workout. 日期 Date:7/3, 14/3, 21/3, 28/3; 4/4, 11/4, 18/4, 25/4 (星期四 Thursday) 時間 Time:11:30am - 12:30pm 費用 Fee : 4堂/classes - 會員 Members £12; Non-members £20;…

健康舞班 Aerobics Class (Mar 2024)

跳健康舞好處多多,不但可強身健體,擴展社交網絡,且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去,快來鍛鍊健康身心,迎接和暖陽光! Aerobics dance is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 6/3, 13/3, 20/3, 27/3 (星期三 Wed) 時間 Time: 11:15am - 12:30pm 費用 Fee: 4堂/classes-會員 Members £12; Non-members…