書法班 Chinese Calligraphy Class (Dec 2023)

游尚澤老師自幼酷愛書法及篆刻藝術,現為香港硬筆書法藝術協會副主席、香港書法專業人員協會委員、香港養生書法研究會藝術顧問、中國硬筆書法協會藝術委員等。書法作品入展全國首屆榜書大賽第一名、全國首屆文人楹聯書法大賽金獎等。作品曾分別展出於日本名古屋、法國巴黎及國內各大城市,並被編入多種全國性大型書法作品集以及國家場館、藝術機構和海內外私人收藏。 Mr. YAU, a lifelong enthusiast of calligraphy and seal carving, holds esteemed positions in various prestigious organizations. He serves as the vice-chairman of the Hong Kong Hard Pen Calligraphy Art Association, a committee member of the Hong Kong Calligraphy Professionals Association, and an art consultant of the Hong Kong Health Calligraphy Research Association. Additionally,…

養生保健講座:無心睡眠 Health Talk: Overcoming Insomnia

失眠、睡不著,不僅痛苦,還會影響白天活動。失眠的定義是什麼?有哪些方式可以改善失眠?中醫師 Annie Leung 從中醫角度與你一同看失眠原因、失眠分類及食療、防治失眠十大守則等

冬日健身工作坊 Winter Fitness Workshop

從簡單伸展開始進行運動,預防肌肉流失, 增強心肺功能. Practise stretching, muscle training and cardio training without professional equipment. **請穿着運動服裝出席活動. Please attend with sportwear.** 日期Date:29/11, 6/12, 13/12, 20/12 (星期三 Wed) 時間Time:2:00pm - 3:00pm 地點Venue:依士靈頓華人中心低層大堂ICA Lower Hall (21 Hatchard Road, London  N19 4NG) 費用Fee:£3 一節 £3 for every session 名額Quota:12(Priority to BNO visa holder 及 ICA members 優先) 報名Register:WhatsApp 07523 864993 或填 Google Form https://forms.gle/vWJyNWAWrtRmP1sd8…