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依士靈頓開心粵曲組 星期六粵曲欣賞 (4/5/2024) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (4/5/2024)

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為推廣粵曲及弘揚中華文化，依士靈頓華人協會及「開心粵曲組」於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起，逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段，歡迎前來ICA觀賞，報名請WhatsApp 李蔡健芬 (07880 732948)。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to the public every Saturday…

Continue reading 依士靈頓開心粵曲組 星期六粵曲欣賞 (4/5/2024) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (4/5/2024)

健康講座：慢性發炎 萬病之源  ICA Health Talk: Chronic Inflammation – A Silent fire

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發炎是身體對損傷和外來微生物的反應。 然而越來越多研究顯示許多疾病背後都發現醞釀中且未被發現的低水平發炎(慢性發炎)。這次我們分享發炎與抗炎這個議題。 Inflammation is the body's natural response to injury, bacteria, and viruses. However, recent research suggests that unnoticed, low-level inflammation plays a role in various diseases. We will discuss inflammation and its counter, anti-inflammation in the coming talk. 日期 Date: 2024年5月16日 (星期四 Thursday)時間 Time: 1:30 - 3:00 PM 地點 Venue: ICA 地下大堂 Lower Hall (21 Hatchard Road, London…

Continue reading 健康講座：慢性發炎 萬病之源  ICA Health Talk: Chronic Inflammation – A Silent fire

漫遊西倫敦富勒姆區 Exploring Fulham, West London

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倫敦的美在於新舊結合，自然風光與人文風景共冶一爐。今次選取的遊覽地方正符合這兩個特點。上午遊覽建於1840年並列為二級保護建築物的布朗普頓墓園 (Brompton Cemetery) 。春夏之間繁花盛放、綠樹成蔭，參加者亦可在咖啡館休息，享受一個寧靜的早上。自費午餐可選擇一間位於普特尼橋 (Putney bridge) 南岸並設有露天座位的餐廳。自備食物者可在泰晤士河邊用膳，同時可欣賞水道風光。下午遊覽的富勒姆宮 (Fulham Palace)，前身為英國歷任主教的居所及教會接待貴賓的地方，現已改為博物館，免費開放供遊人參觀。另有佔地13英畝的花園，種植各種樹木花卉。館內設有咖啡館，與花園相連，是享用下午茶的好地方。這樣閒適的遊覧路線，不論你是古舊歷史建築、大自然或是慢活的愛好者，總能讓你洗滌心靈。 The beauty of London lies in the combination of old and new, where natural landscapes and cultural scenery come together harmoniously. The selected tour destinations for this occasion perfectly embody these two features. In the morning, we will visit Brompton Cemetery, which was built in 1840 and…

Continue reading 漫遊西倫敦富勒姆區 Exploring Fulham, West London

Bank Holiday Arrangement 公眾假期安排

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5月6日(星期一)為公眾假期, 中心將會關閉, 該日各類班組、下午乒乓球及卡拉OK活動暫停, 不便之處, 敬請原諒. The Centre will be closed on Bank Holiday, 6 May (Monday). All Classes, Table Tennis and Karaoke Session will be suspended on that day. We apologise for any inconveniences caused.

Lunch Menu 午餐菜單 (30/04/2024 – 02/05/2024)

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下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦！ The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 30/04/2024 (星期二 Tue)雞柳炒青紅椒 Chicken with Red & Green Pepper粉絲蝦米煮什菜 Glass Noodles with Dried Shrimps and Mixed Vegetables時令蔬菜 Vegetables大廚靚湯 Soup of the Day 01/05/2024 (星期三 Wed)南乳豬腩肉 Braised Pork Belly with…

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Lunch Menu 午餐菜單 (23/04/2024 – 25/04/2024)

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下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦！ The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 23/04/2024 (星期二 Tue)薯仔炆雞翼 Braised Chicken Wings with Potatoes肉碎炒豆角 Minced Pork with Green Beans時令蔬菜 Vegetables大廚靚湯 Soup of the Day 24/04/2024 (星期三 Wed)甜酸排骨 Sweet & Sour Spare Ribs粉絲蒸魚Steamed Fish with Glass…

Continue reading Lunch Menu 午餐菜單 (23/04/2024 – 25/04/2024)