太極健康班 Tai Chi and Health (Jan 2024)

課程著重太極拳原理,提高手腳、呼吸的整體協調,以增強體能學習放鬆精神身體,並以柔軟的熱身運動,增強柔韌性、培養健康體質 Discover the power of Tai Chi's core principles: coordination, physical strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 9/1, 16/1, 23/1, 30/1 (2024) (星期二 Tue) 時間 Time: 11:15am - 12:15pm 費用 Fee: 按月繳費 (Pay Monthly): 1月4堂 (4 sessions in Jan) - 會員…

Lunch Menu 午餐菜單 (09-11/01/2024)

下星期菜單準備好了!當天上午11:30前記得 WhatsApp 07724 828778 留位啦! The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 09/01/2024 (星期二 Tue)豉油雞 Chicken in Soya Sauce粟米魚片 Fish Fillet in Sweet Corn時令蔬菜 Vegetables大廚靚湯 Soup of the Day 10/01/2024 (星期三 Wed)南乳豬腩肉 Braised Pork Belly with Red Bean Curd豆腐炒什菜 Fried Tofu…

2024年1月份剪髮服務 Haircutting Service in January

1月份剪髮服務 Haircutting Service in December 來自香港的髮型師 Eliz 會於1 月17日(星期三)在中心為會員剪髮. 剪髮服務由早上10時至下午5時30(最後預訂時間為下午5時). 由現在起為讓更多朋友能享用剪髮服務, 我們會優先給之前兩個月沒有使用ICA剪髮服務的朋友。請以WhatsApp 報名,不接受電話預約。ICA 會以 WhatsApp 聯絡成功預約的人仕並提供銀行資料先行付款(會員£12,非會員£19)Haircutting Service is available on 17 Jan (Wed) from 10:00 to 17:30 (last booking is at 17:00) by the experienced hair stylist, Eliz. Priority will be given to people who have not used haircutting service in the previous 2 months.…

Lunch Menu 午餐菜單 (02-04/01/2024)

下星期菜單準備好了!當天上午11:30前記得 WhatsApp 07724 828778 留位啦! The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 02/01/2024 (星期二 Tue)粉絲蝦米煮冬菇 Dried Shrimp & Mushroom with Vermicelli午餐肉炒蛋 Scrambled Eggs with Luncheon Meat時令蔬菜 Vegetables大廚靚湯 Soup of the Day 03/01/2024 (星期三 Wed)蔥油雞 Chicken with Spring Onion黑椒魚塊 Fish Fillet in…

英國升中網上講座 Online Talk on Secondary School Placement in the UK

由英國資深教育顧問,為初到英國的家長分享升中資訊及解答升中疑難。 An UK Education System expert will share information about transitioning from primary school to secondary school and answer questions for parents who are new to the UK. 講座內容: 1. 孩子由小學升中學,家長要有何時開始準備?2. 如何為孩子揀選合適的中學?3. 申請中學時要注意些甚麼? Content: 1. When should parents start preparing for their children's transition from primary school to secondary school?2. How to choose a suitable secondary school for…