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英國個人稅務講座  UK Personal Tax Seminar for BNO

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日期Date：2023 年 11月4 日 (星期六) 4 November 2023 (Sat)時間Time：2:00pm - 3:30pm (UK)主辦Host：依士靈頓華人協會Islington Chinese Association (ICA) 地點Venue：依士靈頓華人協會地下大廳ICA Lower Hall  (地址Address: 21 Hatchard Road, London N19 4NG) 講者Speaker：Bethia Leung (特許公認會計師 Chartered Certified Accountant)  語言Language：廣東話 (配以英文講義) Cantonese (supplemented with powerpoint in English) 費用Fee ：免費Free of Charge名額Quota：50 (會員及BNO Visa 持有人優先 Member and BNO Visa Holder First) 報名Registration:   Whatsapp (07523 864993)…

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Lunch Menu 午餐菜單(17/10-19/10)

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下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦！ The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 17/10/2023 (星期二Tue) 豉油皇雞翼 Chicken Wings with Soy Sauce 粟米魚片 Fish Fillet in Sweet Corn Sauce 時令蔬菜 Vegetables 大廚靚湯 Soup of the Day 18/10/2023 (星期三Wed) 排骨炆蘿蔔 Braised Spare Rib with…

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ICA 義工訓練  – 「電話慰問技巧」分享會   ICA Volunteers Training – Sharing Session on Telephone Greeting Skills  

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以電話慰問長者是「活出豐采」友伴同行項目的主要服務之一。我們希望動員義工，以電話聯繫因身體狀況或其他原因較少出席ICA活動的會員/前會員。尤其是冬天臨近，我們希望藉著真摯的問候和關懷，向長者送出一份暖暖的心意。為讓義工們掌握基本技巧，我們特別邀請了資深義工區翠兒女士與大家分享「電話慰問技巧」。分享會內容包括：1) 電話慰問的技巧；2) 義工的態度；3) 角色扮演；及4) 個人分享。重點是使義工們能掌握基本技巧，輕鬆和認真去運用，從而幫助需要幫助的人。Giving concern calls to our older friends is one of the major befriending services under our “Thriving Beats Surviving (TBS)” project. We are now mobilising volunteers to connect with our members and ex-members who may face challenges attending our activities due to medical conditions or other reasons. As winter approaches, we…

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簡易健身 Fitness Group

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義務導師分享如何不用專業器材進行伸展運動、心肺功能訓練及肌肉訓練。參加者亦可選擇在課後與義務導師到附近公園進行跑步練習。Practise Stretching, cardio training and muscle training without professional equipment. Participants can join the running practice in the park nearby afterward. 義務導師Ling Kee：持有香港伸展教練、長跑教練、器械健體教練及徒手健身導師證書，曾為香港多間社福機構提供健身課程。Hong Kong Certified Instructor in Stretch, Bodyweight Training, Distance Running, and Resistance Training. 日期Dates：10月14日開始，逢星期六（Every Saturday Since 14 Oct）費用Fee：每堂 £5 Each Class（連續4堂報名優惠 £12）語言Language：廣東話 Cantonese目標Target：18 - 55歲人士報名Enrolment：WhatsApp（07523 864993）或填Google Form https://forms.gle/m9PvKPwPzbWXfDaHA查詢Enquiry：info@Islingtonchinese.com 室內健身練習 Indoor Practice:時間Time：10:30am - 11:30pm地點Venue：伊士靈頓華人協會高層大堂ICA…

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Lunch Menu 午餐菜單(10/10-12/10)

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下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦！ The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 10/10/2023 (星期二Tue) 釀苦瓜 Bitter Gourd stuffed with Minced Pork 雞柳炒白蘑菇 Stir-fried Chicken with White Mushroom 時令蔬菜 Vegetables 大廚靚湯 Soup of the Day 11/10/2023 (星期三Wed) 豉椒蒸排骨 Steamed Spare Rib in Black…

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