課程著重太極拳原理，提高手腳、呼吸的整體協調，以增強體能學習放鬆精神身體，並以柔軟的熱身運動，增強柔韌性、培養健康體質 Discover the power of Tai Chi's core principles: coordination, physical strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 5/3, 12/3, 19/3, 26/3 (星期二 Tue) 時間 Time: 11:15am - 12:15pm 費用 Fee: : 4堂 (4 sessions) - 會員 Members £12, 非會員 Non-members £20…
寫書法也能養生!? 沒錯，寫書法好處多多，除了摒除雜念、平穩情緒之外，更是可以訓練全身穩定跟協調性的緩和運動、適合所有年齡的全方位保健方式。今年的自我養生目標，就從寫毛筆字開始吧！ Discover the health benefits of calligraphy! It calms emotions, improves coordination, and is suitable for all ages. Make calligraphy your self-nurturing goal this year! 日期 Date: 4/3, 11/3, 18/3, 25/3 (星期一 Mon) 時間 Time: 11:30am - 1:00pm (1.5 小時 / hours) [學員可早半小時 (11:00am) 到達自行練習 Students are welcome to come 30 minutes earlier for…
有否發覺在英國生活很易患上流行性感冒？上呼吸道感染造成各種不適，實在惱人。Ms Annie Leung 和大家一起從中醫角度看如何預防流感，讓我們多一分認識，多一分防範！ Are you concerned about the risk of influenza in the UK? Join us as Ms. Annie Leung explores preventive measures for influenza from the TCM perspective. Gain valuable knowledge and take necessary precautions to stay protected! 日期 Date: 2024年2月22日 (星期四 Thursday)時間 Time: 1:30 - 3:00 PM 地點 Venue: ICA 地下大堂 Lower Hall (21 Hatchard Road,…
每年的農曆正月十五，為農曆新年的第一個月圓，象徵著春天的到來。 今年2月24日正值元宵佳節，際此春回大地吉日良辰，誠邀大家來ICA參加「依士靈頓開心粵曲組」的粵曲茶聚。 多首名曲按次登場，務求讓大家聽出耳油。(*現場音樂伴奏) Come and celebrate the arrival of spring with us on February 24th at the Chinese Lantern Festival! Join the Islington Cantonese Opera Group for a delightful Tea Gathering. Experience the charm of Cantonese opera as they perform famous songs. We cordially invite you to be part of this special event. (*with live…
為推廣粵曲及弘揚中華文化，依士靈頓華人協會及「開心粵曲組」將於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起，逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段，歡迎前來ICA觀賞，報名請WhatsApp 李蔡健芬 (07880 732948) 或方嘉倫 (07552 352222)。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to the…
靈活結合扇子的揮舞和太極的運動技巧，使中國功夫和歌曲旋律巧妙揉合地在一起，當中包含不同流派的太極拳、太極劍動作，以及快速有力的長拳、南拳等武術動作和京劇舞蹈，載歌載 “武”，易學易練，是中老年朋友陶冶情操、强身健體的首選 Kung Fu Fan has 52 movements, divided into six sections corresponding to six sections in the music. Most of the movements in Kung Fu Fan are based on traditional tai chi forms, especially sword forms, with the fan substituting for the sword. Kung Fu Fan is an entertaining piece to watch, fun to…
Islington Chinese Association 
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