Category: Useful information

依士靈頓開心粵曲組 星期六粵曲欣賞 (1月4日) Islington Cantonese Opera Group – Cantonese Operatic Songs for FREE (4 January)

Posted on by

為推廣粵曲及弘揚中華文化，依士靈頓開心粵曲組於星期六下午1:00至7:00推出觀眾免費欣賞粵曲時段，現場音樂伴奏。2025年於1月4日正式開鑼，歡迎 WhatsApp 07900 648804 留座 。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。1月4日的曲目容後公布，敬請期待！ To promote Cantonese Opera and Chinese culture, the Islington Cantonese Opera Group provides free Cantonese Operatic Songs Appreciation sessions with live music for the public on Saturdays from 1 PM to 7 PM. The new series of programme starts from 4 January 2025.…

Continue reading 依士靈頓開心粵曲組 星期六粵曲欣賞 (1月4日) Islington Cantonese Opera Group – Cantonese Operatic Songs for FREE (4 January)

星期三運動健身雙響炮：「簡易健身班」與「毛巾雙節棍班」Wednesday Fitness Double Feature: “Easy Fitness Class” and “Towel Nunchaku Class” (2024年11月開始 Starting Nov 2024)

Posted on by

運動健身說易行難，縱然明白對我們身體的各樣好處，但總能找到千百理由藉口逃避。不要再猶疑，今個冬天就讓我們一起踏出勇敢的第一步！ICA窩心地為大家設計了由11月6日起逢星期三的「運動健身雙響炮」。只要有恆心，不論是10:30-11:30的「簡易健身班」或11:30-12:30的「毛巾雙節棍班」，必能令你尋到簡易健身及在家運動的有趣竅門。新班詳情請參考海報或 Google form。 Exercising is easier said than done. Even though we understand the various benefits it brings to our bodies, we can always find countless excuses to avoid it. Don’t hesitate any longer; this winter, let’s take the brave first step together! The ICA has thoughtfully designed the "Fitness Double Feature," starting from 6 November…

Continue reading 星期三運動健身雙響炮：「簡易健身班」與「毛巾雙節棍班」Wednesday Fitness Double Feature: “Easy Fitness Class” and “Towel Nunchaku Class” (2024年11月開始 Starting Nov 2024)

簡易健身工作坊  Fitness Workshop (16 October 2024)

Posted on by

冬天將至，近日已感寒意逼人；做運動的興緻也會大減。為了鼓勵大家在寒冷天氣下仍保持做運動，我們將於11月6日起逢星期三推出兩個新的班組，分別是上午10:30-11:30的「簡易健身班」和中午11:30-12:30的「毛巾雙節棍班」。上齊兩班，更會有優惠，請密切留意最新消息。 為了讓大家先淺嘗簡易健身的好處，ICA將於10月16日 (星期三) 午餐後2:00-3:00舉辦「簡易健身工作坊」， 由義務導師 Ling Kee 介紹和示範一些簡單運動，以預防肌肉流失，並增強心肺功能。活動費用全免，有興趣者請WhatsApp 07523 864993 或填寫 Google form 。 As winter approaches, the cold is becoming more noticeable; this can also decrease the motivation to exercise. To encourage everyone to stay active during the cold weather, we will launch two new classes starting 6 November held every Wednesday. The classes…

Continue reading 簡易健身工作坊  Fitness Workshop (16 October 2024)

依士靈頓開心粵曲組 星期六粵曲欣賞 (9月28日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (28 September)

Posted on by

為推廣粵曲及弘揚中華文化，依士靈頓華人協會及「開心粵曲組」於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起，逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段，歡迎前來ICA觀賞，報名請WhatsApp 李蔡健芬 (07880 732948) 或 方嘉倫 (07552 352222)。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to…

Continue reading 依士靈頓開心粵曲組 星期六粵曲欣賞 (9月28日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (28 September)

健康講座：積極面對抑鬱與焦慮症   ICA Health Talk: Facing Depression & Anxiety (10 October 2024)

Posted on by

精神健康是不容忽視的課題，其中抑鬱和焦慮症並不是什麼洪水猛獸，越能正視面對，就越有把握擁抱它，與它和平共存，甚至戰勝它。2024年10月10日 (星期四) 下午1:30-3:00的ICA健康講座，題目正是「積極面對抑鬱與焦慮症」。講座除了資訊分享，亦有小組討論和答問環節。 講員Lucita Yuen 醫生是英國皇家全科醫學院會員、擁有英國皇家婦產科醫學院文憑和英國性與生殖醫療學院文憑、亦是全科醫生培訓師。她前10年為伊斯靈頓一間診所合夥人，現任私營機構醫療總監。 Mental health is a crucial issue that deserves our attention. Depression and anxiety are not insurmountable challenges; by facing them, we can learn to embrace and coexist with them, ultimately finding ways to overcome these obstacles. The ICA health talk on 10 October 2024 (Thursday), from 1:30 PM to 3:00…

Continue reading 健康講座：積極面對抑鬱與焦慮症   ICA Health Talk: Facing Depression & Anxiety (10 October 2024)

依士靈頓開心粵曲組 星期六粵曲欣賞 (9月21日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (21 September)

Posted on by

為推廣粵曲及弘揚中華文化，依士靈頓華人協會及「開心粵曲組」於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起，逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段，歡迎前來ICA觀賞，報名請WhatsApp 李蔡健芬 (07880 732948) 或 方嘉倫 (07552 352222)。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to…

Continue reading 依士靈頓開心粵曲組 星期六粵曲欣賞 (9月21日) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (21 September)