活力健體操 Vitality Fitness Exercise (Apr & May 2024)

活力健體操好處多多,不但可強身健體,擴展社交網絡,且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去,快來鍛鍊健康身心,迎接和暖陽光! Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 3/4, 10/4, 17/4, 24/4; 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday) 時間 Time: 11:15am - 12:15pm…

太極健康班 Tai Chi and Health (Apr & May 2024)

課程著重太極拳原理,提高手腳、呼吸的整體協調,以增強體能學習放鬆精神身體,並以適當的運動,增強下盤穩固力,增強柔韌性、培養健康體質。 Discover the power of Tai Chi's core principles: coordination, inner strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 2/4, 9/4, 16/4, 23/4, 30/4; 7/5, 14/5, 21/5, 28/5 (星期二 Tue) 時間 Time: 11:15am - 12:15pm 費用 Fee: 4月份 Apr: 5堂 (5 sessions) -…

書法班 Chinese Calligraphy Class (Apr & May 2024)

寫書法也能養生!? 沒錯,寫書法好處多多,除了摒除雜念、平穩情緒之外,更是可以訓練全身穩定跟協調性的緩和運動、適合所有年齡的全方位保健方式。今年的自我養生目標,就從寫毛筆字開始吧! Discover the health benefits of calligraphy! It calms emotions, improves coordination, and is suitable for all ages. Make calligraphy your self-nurturing goal this year! 日期 Date: 8/4, 15/4, 22/4, 29/4; 13/5, 20/5 (星期一 Monday) (** 1/4, 6/5 及 27/5 均為銀行假期,沒有課堂 There will be no class on 1/4, 6/5 & 27/5 which fall on…

網上分享: 英國教育,適唔適應? 仔女煩惱,點樣回應?Online Sharing: Adapting to education in the UK

阿仔嚟到英國,少咗社交活動,唔似以前可以自己搵同學打波坐麥記,社交能力越嚟越弱,點算好?阿女唔開心又唔講,學校冇社工,老師又難搵,點先知佢係咪唔適應,定係青春期就係咁?其實... 最唔適應英國嗰個係自己?囡囡接受呢邊教育,對性行為、性取向、種族等等嘅睇法,同自己越嚟越唔同,點先唔會火星撞地球? 移民英國,家長要兼顧自己同子女嘅適應,真係唔簡單。「ICA 網台」請嚟三位嘉賓,包括香港移英嘅家長、教育心理學家同教學助理,就學生嘅情緒支援、社交能力、價值觀、身份認同等等,分享觀察同建議。仲有資深家庭輔導員同嚟咗英國超過廿年嘅家長作回應,為大家打打氣! Moving to the UK can be challenging for parents. What to do if your daughter won’t tell you a thing, or your son’s social skills are regressing? How to tell if they aren’t adjusting well? Are big fights inevitable if your values are increasingly different? Host Lorraine speaks to three guests…

依士靈頓開心粵曲組 星期六粵曲欣賞 (23/3/2024) Islington Cantonese Opera Group – Enjoy Cantonese Opera Songs with Live Music for FREE (23/3/2024)

為推廣粵曲及弘揚中華文化,依士靈頓華人協會及「開心粵曲組」於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起,逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段,歡迎前來ICA觀賞,報名請WhatsApp 李蔡健芬 (07880 732948)。地點:ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to the public every Saturday…