活力健體操好處多多，不但可強身健體，擴展社交網絡，且對精神健康甚有裨益 - 增強記憶力、改善抑鬱、延緩腦退化。寒冬即將過去，快來鍛鍊健康身心，迎接和暖陽光！ Vitality fitness exercise is great for your health in many ways! Not only does it make your body stronger and help you make new friends, but it is also really good for your mind. 日期 Date: 3/4, 10/4, 17/4, 24/4; 1/5, 8/5, 15/5, 22/5, 29/5 (星期三 Wednesday) 時間 Time: 11:15am - 12:15pm…
課程著重太極拳原理，提高手腳、呼吸的整體協調，以增強體能學習放鬆精神身體，並以適當的運動，增強下盤穩固力，增強柔韌性、培養健康體質。 Discover the power of Tai Chi's core principles: coordination, inner strength, and energy. Unlock the art of letting go, finding relief from stress, improving flexibility, and boosting self-esteem. 日期 Date: 2/4, 9/4, 16/4, 23/4, 30/4; 7/5, 14/5, 21/5, 28/5 (星期二 Tue) 時間 Time: 11:15am - 12:15pm 費用 Fee: 4月份 Apr: 5堂 (5 sessions) -…
寫書法也能養生!? 沒錯，寫書法好處多多，除了摒除雜念、平穩情緒之外，更是可以訓練全身穩定跟協調性的緩和運動、適合所有年齡的全方位保健方式。今年的自我養生目標，就從寫毛筆字開始吧！ Discover the health benefits of calligraphy! It calms emotions, improves coordination, and is suitable for all ages. Make calligraphy your self-nurturing goal this year! 日期 Date: 8/4, 15/4, 22/4, 29/4; 13/5, 20/5 (星期一 Monday) (** 1/4, 6/5 及 27/5 均為銀行假期，沒有課堂 There will be no class on 1/4, 6/5 & 27/5 which fall on…
為推廣粵曲及弘揚中華文化，依士靈頓華人協會及「開心粵曲組」於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起，逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段，歡迎前來ICA觀賞，報名請WhatsApp 李蔡健芬 (07880 732948)。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to the public every Saturday…
你知道參加NHS的子宮頸篩檢預約是保護你的子宮頸健康的最佳方法嗎？在這個20分鐘的簡短講座內，你可以了解這項免費服務的運作方式，包括廣東話影片，並會為你提供傳單和資訊手冊。是次健康講座的主題是：「篩檢、發現、保護 - 接受癌症篩檢邀請，不要拖延。」 這個20分鐘的簡短講座將於3月20日 （星期三) 下午1:30舉行，時間緊接12:30-1:30的午餐會。如有興趣參加講座，或同時報名參加午餐會，請WhatsApp 07523 864993，我們會為你留座。 Do you know attending your NHS cervical screening appointment is the best way to PROTECT your cervical health? Find out how this FREE service works in this short awareness session including videos made in Cantonese. Flyers and information book are also available. The general theme of our…
為推廣粵曲及弘揚中華文化，依士靈頓華人協會及「開心粵曲組」於2024年合作開辦「依士靈頓開心粵曲組」。由2024年1月6日起，逢星期六下午1:00至7:00是觀眾免費欣賞粵曲時段，歡迎前來ICA觀賞，報名請WhatsApp 李蔡健芬 (07880 732948)。地點：ICA一樓大堂 (21 Hatchard Road, London N19 4NG)。 To promote Cantonese Opera and Chinese culture, the Islington Chinese Association and the "Happy Cantonese Opera Group" are joining forces to bring you the "Islington Cantonese Opera Group" in 2024. Starting from 6 January 2024, the group will be open to the public every Saturday…
Islington Chinese Association 
You must be logged in to post a comment.