Tag: social support

ICA 健康講座：LDL膽固醇 – 多年來被冤枉了嗎？ICA Health Talk:  Has LDL cholesterol been wrongly accused over the years?   (27 March 2025)

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多年來很多人都知道要提防低密度 (LDL) 膽固醇濃度超標，以防止心血管疾病。心血管閉塞真的是LDL膽固醇的錯嗎？事實上，近年來的科研進步帶來了對膽固醇更深層的認識。3月27日 (星期四) 下午1:30-3:00，講者Kathy Li 會跟我們一同來看看這些新知對健康生活有甚麽啟發。 報名請 WhatsApp 07523 864993 或填寫 Google form https://forms.gle/UUQZqQgS8vzd28SJ7 。 For many years, many people have been aware of the need to guard against high levels of low-density lipoprotein (LDL) cholesterol to prevent cardiovascular diseases. Is cardiovascular obstruction really the fault of LDL cholesterol? In fact, recent scientific advancements…

Continue reading ICA 健康講座：LDL膽固醇 – 多年來被冤枉了嗎？ICA Health Talk:  Has LDL cholesterol been wrongly accused over the years?   (27 March 2025)

星期三運動健身雙響炮：「簡易健身班」與「毛巾雙節棍班」Wednesday Fitness Double Feature: “Easy Fitness Class” and “Towel Nunchaku Class” (2024年11月開始 Starting Nov 2024)

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運動健身說易行難，縱然明白對我們身體的各樣好處，但總能找到千百理由藉口逃避。不要再猶疑，今個冬天就讓我們一起踏出勇敢的第一步！ICA窩心地為大家設計了由11月6日起逢星期三的「運動健身雙響炮」。只要有恆心，不論是10:30-11:30的「簡易健身班」或11:30-12:30的「毛巾雙節棍班」，必能令你尋到簡易健身及在家運動的有趣竅門。新班詳情請參考海報或 Google form。 Exercising is easier said than done. Even though we understand the various benefits it brings to our bodies, we can always find countless excuses to avoid it. Don’t hesitate any longer; this winter, let’s take the brave first step together! The ICA has thoughtfully designed the "Fitness Double Feature," starting from 6 November…

Continue reading 星期三運動健身雙響炮：「簡易健身班」與「毛巾雙節棍班」Wednesday Fitness Double Feature: “Easy Fitness Class” and “Towel Nunchaku Class” (2024年11月開始 Starting Nov 2024)

簡易健身工作坊  Fitness Workshop (16 October 2024)

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冬天將至，近日已感寒意逼人；做運動的興緻也會大減。為了鼓勵大家在寒冷天氣下仍保持做運動，我們將於11月6日起逢星期三推出兩個新的班組，分別是上午10:30-11:30的「簡易健身班」和中午11:30-12:30的「毛巾雙節棍班」。上齊兩班，更會有優惠，請密切留意最新消息。 為了讓大家先淺嘗簡易健身的好處，ICA將於10月16日 (星期三) 午餐後2:00-3:00舉辦「簡易健身工作坊」， 由義務導師 Ling Kee 介紹和示範一些簡單運動，以預防肌肉流失，並增強心肺功能。活動費用全免，有興趣者請WhatsApp 07523 864993 或填寫 Google form 。 As winter approaches, the cold is becoming more noticeable; this can also decrease the motivation to exercise. To encourage everyone to stay active during the cold weather, we will launch two new classes starting 6 November held every Wednesday. The classes…

Continue reading 簡易健身工作坊  Fitness Workshop (16 October 2024)

歌唱技巧訓練班 Singing Techniques Training Class

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提升你的歌唱技巧，釋放你的音樂潛能! 不論你是想唱歌自娛，抑或希望在友儕之間一展歌喉，都歡迎你來參加ICA由2024年11月1日起，逢星期五上午11:00-下午12:30的「歌唱技巧訓練班」。新班優惠價會員每堂£5、非會員每堂£7 (按月收費)。導師 Johnnie Wu 在聲樂訓練方面素有經驗，曾任教會多年的詩班長及指揮，現為教會敬拜隊領袖。 Enhance your singing skills and unleash your musical journey! Whether you want to sing for fun or hope to showcase your voice among friends, you are welcome to join the ICA's "Singing Techniques Training Class," starting from 1 November 2024, every Friday from 11:00 AM to 12:30 PM. The…

Continue reading 歌唱技巧訓練班 Singing Techniques Training Class

健康講座：積極面對抑鬱與焦慮症   ICA Health Talk: Facing Depression & Anxiety (10 October 2024)

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精神健康是不容忽視的課題，其中抑鬱和焦慮症並不是什麼洪水猛獸，越能正視面對，就越有把握擁抱它，與它和平共存，甚至戰勝它。2024年10月10日 (星期四) 下午1:30-3:00的ICA健康講座，題目正是「積極面對抑鬱與焦慮症」。講座除了資訊分享，亦有小組討論和答問環節。 講員Lucita Yuen 醫生是英國皇家全科醫學院會員、擁有英國皇家婦產科醫學院文憑和英國性與生殖醫療學院文憑、亦是全科醫生培訓師。她前10年為伊斯靈頓一間診所合夥人，現任私營機構醫療總監。 Mental health is a crucial issue that deserves our attention. Depression and anxiety are not insurmountable challenges; by facing them, we can learn to embrace and coexist with them, ultimately finding ways to overcome these obstacles. The ICA health talk on 10 October 2024 (Thursday), from 1:30 PM to 3:00…

Continue reading 健康講座：積極面對抑鬱與焦慮症   ICA Health Talk: Facing Depression & Anxiety (10 October 2024)

Lunch Menu 午餐菜單 (12/3/2024 – 14/3/2024)

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下星期菜單準備好了！當天上午11:30前記得 WhatsApp 07724 828778 留位啦！ The latest Lunch Menu is ready! Remember to WhatsApp 07724 828778 and reserve your seat before 11:30 am on the day. 12/3/2024 (星期二 Tue) 香橙排骨 Sticky Orange Spare Ribs 什菜炒雞絲 Shredded Chicken with Vegetables 時令蔬菜 Vegetables 大廚靚湯 Soup of the Day 13/3/2024 (星期三 Wed) 南乳雞翼 Chicken Wings Seasoned with Preserved…

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